Virtual Workshop: Tools to Support Your Daily Mental Wellbeing

May 8, 12 pm ET / 9 am PT

Presented in partnership with Office Meet Yoga   

Join this 45-minute workshop designed to help you support your mental well-being with ease and joy. You’ll gain insights for ways to work with your nervous system and brain to create an internal environment of calm and peace as well as learn tools and techniques that can help you prioritize your mental health anytime, anywhere. 

You’ll learn: 

  • 3 ways to calm and regulate your nervous system in under a minute 

  • 4 tools to increase compassion for yourself and others 

  • A 30-second practice to process and release negative emotions 

  • 2 key questions to shift you out of feeling stuck or ruminating

Registration for this event is now closed.

You can still sign up for our workshop next week, on May 15th!