Virtual Workshop: Good Stress, Bad Stress and Your Mental Well-being

May 15, 12 pm ET / 9 am PT 

Presented in partnership with Office Meet Yoga  

Join a Stress Management and Self Care Coach, to create a new relationship with stress by learning about how to embrace "good" stress and harness the benefits of this "good" stress to accomplish your goals and move you in the direction of your desires and dreams. 

You’ll learn:

• How to differentiate between "good" stress and "bad" stress

• How to feel more empowered in stressful situations

• The power to reframe bad stress 

• Techniques to help calm the nervous system 

• Exercises to make the brain more receptive to feeling safe and open to good stress

Registration for this workshop is now closed.